Hello associates! I’m SO thrilled have Nicole Jardim on the podcast right now. I’ve adopted her on IG perpetually and love the data she shares on IG. This episode is filled with useful ideas and information, particularly for those who’re inquisitive about enhancing your cycle and hormonal well being.

129: Repair Your Interval with Nicole Jardim

Right here’s what we speak about in right now’s episode:

– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators one thing is awry?

– What’s a very good start line to work on enhancing your interval?

– Indicators of low progesterone and what to do about it

– Tremendous heavy cycles; what does this imply + ideas

– her favourite interval merchandise and fertility assets

and so.a lot.extra!

Right here’s extra about Nicole and her background:

 Nicole Jardim is a Licensed Girls’s Well being Coach, author, speaker, mentor and writer of Repair Your Interval: 6 Weeks to Banish Bloating, Conquer Cramps, Handle Moodiness, and Ignite Lasting Hormone Steadiness, a life-changing step-by-step pure protocol to ignite lasting hormone stability and enhance every little thing from PMS, interval ache, and heavy durations to irregular and lacking durations. She has developed schooling and choices that empower girls and individuals who menstruate to reclaim their hormone well being utilizing a way that mixes evidence-based info with simplicity and sass.

Her work has impacted the lives of tens of 1000’s of individuals world wide by addressing the foundation explanation for what’s actually happening of their our bodies and minds somewhat than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an strategy that addresses the distinctive physiology of each girl. That is important to reclaiming and sustaining optimum well being and vitality at any age.

Nicole is the founding father of the Institute for Menstrual Well being, which affords coaching packages, mentorship and assets for a world neighborhood of ladies’s well being practitioners and coaches. By way of its signature program the Girls’s Hormone Well being Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.

Lastly, Nicole is the host of The Interval Celebration, a top-rated podcast on Apple Podcasts, the co-author of The Glad Steadiness, a recipe e book crammed with over 80 hormone balancing recipes, and has been known as on as a girls’s well being professional for websites corresponding to The Guardian, Properly+Good, mindbodygreen and Healthline.

Try her web site right here and comply with her on Instagram right here.

Sources from this episode:

Strive Queen of Thrones castor oil packs. I’ve a full weblog submit coming quickly however that is the castor oil pack that Nicole and I each love.

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Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a score or assessment for those who loved this episode. If you happen to depart a score, head to this web page and also you’ll get just a little “thanks” present from me to you.