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This grilled teriyaki hen recipe is full of taste.
Boneless hen is marinated in a easy candy, and savory teriyaki sauce. This home made sauce is tremendous simple to make with components you possible have available; like orange juice, soy sauce, honey, and ginger.
It’s simple to whip, grills up fantastically and everybody loves it!
Grilled Teriyaki Hen
- The home made marinade is straightforward to make and full of taste.
- To make prep even quicker, this recipe works effectively with a pre-made or home made teriyaki sauce for those who desire.
- Hen thighs are simple to prepare dinner and are available out additional juicy (however you should utilize hen breasts for those who’d desire).
- These reheat effectively, they’re nice for salads or rice bowls. Slice them and add to wraps and even stir-fries.
Components & Variations
Hen – Boneless skinless hen thighs are a favourite for grilling as a result of they all the time come out juicy. However for those who desire, hen breasts can work fantastically as effectively. Pound the hen breasts to ½-inch thick earlier than marinating.
- Candy & Tangy – Orange juice provides freshness, whereas honey helps the hen caramelize. Ketchup provides a contact of tangy sweetness. Substitute honey with maple syrup or brown sugar if wanted. Pineapple juice can be utilized instead of orange juice.
- Taste Boosters – Soy sauce provides salty umami, whereas inexperienced onions, garlic, and recent ginger add a giant increase of taste.
The way to Make Grilled Teriyaki Hen
Just some easy steps for this Teriyaki hen.
- Prep marinade: Make the marinade and add it to a bowl or zippered bag.
- Marinate hen: Add hen and marinate for two hours or in a single day (as per the recipe beneath).
- Prepare dinner: Grill hen items till they’re cooked by way of and no pink stays (discard unused marinade).
Serving Options
This teriyaki hen recipe is scrumptious scorching off the grill however it is usually nice for meal prep!
- Pair grilled hen teriyaki with a tremendous rice recipe like garlic butter rice or fried rice.
- Make it right into a Teriyaki bowl Panda Specific-style, with a tangy slaw!
- Flip it right into a yummy hen sandwich with a few slices of grilled pineapple.
- Slice it and add it to a salad (with ginger dressing) or a wrap with shredded cabbage.
Leftover Hen
Fridge: Maintain leftover grilled teriyaki hen in a coated container within the fridge for as much as 3 days. Take pleasure in chilly or reheat within the microwave or oven.
Freezer: Freeze parts in zippered luggage for as much as 4 weeks.
Extra Grilled Hen Recipes
Did you make this Grilled Teriyaki Hen? You’ll want to depart a score and a remark beneath!
Grilled Teriyaki Hen
Teriyaki Hen is ideal for the grill. Succulent, juicy, and stuffed with taste with the candy Asian-inspired marinade!
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To make the marinade, in a medium bowl, whisk collectively orange juice, soy sauce, honey, ketchup, inexperienced onion, ginger, rice wine, and garlic.
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If utilizing hen breasts, pound to ½-inch thickness with the flat aspect of a meat mallet. Hen thighs don’t have to be pounded.
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Marinate the hen for no less than 2 hours or in a single day.
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Preheat the grill to medium-high warmth. Take away the hen from marinade, let extra drip off, and discard any marinade.
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Grill the hen 5 to 7 minutes per aspect or till cooked by way of and no pink stays (165°F).
That is additionally a fantastic recipe for shrimp (place them on skewers so that they don’t fall by way of the grill grates), and even pre-made meatballs.
Prepare dinner hen to an inside temperature of 165°F.
Leftover hen might be saved within the fridge in a coated container for as much as 3 days.
Energy: 259 | Carbohydrates: 14g | Protein: 34g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 162mg | Sodium: 724mg | Potassium: 520mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 170IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 2mg
Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of components used.
Course Hen, Dinner, Entree
Delicacies American, Asian© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.
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