This moist and juicy floor rooster burgers are good on a bun with all of the fixins, in a lettuce wrap for a carb-free meal, or in a bowl with grains and veggies for meal prep!

Greatest Hen Burger Recipe

In the event you’re within the temper for a burger however making an attempt to eat much less crimson meat, you’ll love this lighter Hen Burger. They’re made with floor rooster and a few hidden spinach that makes them extremely moist, however you possibly can’t style it! Even higher, there’s no want for breadcrumbs! Make it a meal with coleslaw and air fryer candy potato fries! Extra of my favourite wholesome burger recipes are these Turkey Burgers with Zucchini, Salmon Quinoa Burgers, and Hen Parmesan Burgers.

This juicy rooster burger recipe is from the brand new cookbook Meal Prep Magic: Time-Saving Methods for Stress-Free Cooking by Catherine McCord. Catherine reveals you how you can prep meals prematurely or make them solely forward with scrumptious recipes, like Raspberry Creamy Chia Pudding, Salad Jars, and Lemony Hen Thighs.

“I’ve a secret for you, however you need to promise to maintain it to your self: Contemporary spinach is what makes these rooster burgers magnificently moist. Moreover, for anybody in your own home who’s averse to greens, they received’t style the spinach in any respect. This recipe additionally avoids the necessity for breadcrumbs or different fillers, making these burgers naturally gluten-free. Sandwich them in your go-to burger bun, or if you wish to double down on the well being advantages, wrap every burger in lettuce for an excellent satisfying, carb-free meal.”

Catherine McCord, Writer

Are rooster burgers wholesome?

Floor rooster burgers are more healthy than beef burgers since they’re decrease in energy and saturated fat and have loads of protein. Plus, these juicy rooster burgers have spinach as their secret ingredient, which make them moist whereas including fiber, nutritional vitamins, and minerals.

Hen Burger Components

• Hen: Purchase 1 ½ kilos of floor rooster.
• Spinach: Finely chop a cup of recent spinach.
• Spices: Garlic and onion powder, paprika, salt, and black pepper
• Herbs: Used dried thyme, blended Italian herbs, or sage.
• Buns: My go-to hamburger buns are martin’s or these low-carb 647 rolls from Outdated Tyme, however use no matter you’ll find.
• Burger Toppings: Some non-compulsory toppings are sliced avocado, tomato,

Tips on how to Make Hen Burgers

1. Make the Hen Patties: Mix the rooster, spinach, and spices in a big bowl. Combine every little thing along with your arms and kind 5 flattened patties.
2. Cook dinner the Burgers: Warmth a big sauté pan, griddle, or grill pan over medium-low warmth. Spray with oil, and cook dinner the patties on either side for 4 to 5 minutes.
3. Assemble: Place a patty on every backside bun with any desired toppings after which prime with the second a part of the bun.

What to Serve with Hen Burgers

Tips on how to Retailer Hen Burgers

Cool the burgers and refrigerate for as much as three days. Listed below are 3 ways to reheat leftovers:

• Microwave for 30 seconds.
• Warmth over low to medium warmth in a saucepan for a minute or two on either side.
• Air fry at 350°F for 2 minutes.

Tips on how to Meal Prep Hen Burgers

I like stocking my freezer with burgers, so I all the time have a quick dinner readily available if I don’t have time to cook dinner. You’ll be able to even double the batch if you need extra.
Right here’s how you can freeze the uncooked patties:

• Place the raw burgers on a parchment-lined baking sheet and freeze for an hour.
• Put the meat in a labeled zip-top bag.
• To defrost, switch the bag to the fridge in a single day after which cook dinner as directed.

Variations

• Protein: Swap floor rooster for 93% lean floor turkey.
• Spices: Add a teaspoon of your favourite spice, like harissa, smoked paprika, or chili flakes, for much more taste.
• Grilled Hen Burgers: Cook dinner the burgers on a clear, oiled grill over medium warmth for about 5 minutes on either side.
• Leftovers: Change up your leftovers and serve the meat crumbled over rice or one other grain or wrap them in lettuce wraps.

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